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Burdenko Certification Course

FORMULA OF HEALTH

INTELLIGENT AWARENESS

Keep records of:

1. Blood pressure and pulse every week
2. Blood test every year
3. Urine test every year
4. Lung capacity 3 times/year
5. Bone density once/year
6. Weight once/week
7. Vision once/year

MAINTENANCE RECOMMENDATIONS

-Workout every day 60 minutes to develop 6 essential qualities: balance, coordination, flexibility, endurance, speed, strength

- Maintain body alignment; remember “Posture is your signature”

- Walk 3-5 miles with different speed: slow, medium, fast, 2-3 times/week

- Men – 1-2 chin-ups 3 times/week; women – 2-3 times push-ups 3 times/week

- Sleep 8 hours

-Don’t smoke

- Food intake: 3 times/day, breakfast, lunch, dinner

- Move your stomach every day 3-5 times for 1-3 min.

- Bowel movement – every day, 2-3 times

- Meditate every day, 1-2 times/day

- Shake the body every day 1-2 minutes, 3 times/day, in 3 speeds: slow, medium, fast

Copyright ©2008 Igor N. Burdenko, Ph.D.